MFP warning about eating under BMR

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Agreed
  • Tamstar1985
    Tamstar1985 Posts: 334 Member
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    this idea had never occured to me! it really is a good idea. i was eating at BMR when i first joined MFP, and although i lost weight pretty quickly, i also burned out very quickly. i was sluggish and i got sick more often, despite healthy foods and exercise.

    i've since switched to maintenance, i eat 2000+ calories per day when i exercise, and i'm still losing bodyfat :D
  • Brianabomb
    Brianabomb Posts: 87 Member
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    bump
  • CoderGal
    CoderGal Posts: 6,800 Member
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    this idea had never occured to me! it really is a good idea. i was eating at BMR when i first joined MFP, and although i lost weight pretty quickly, i also burned out very quickly. i was sluggish and i got sick more often, despite healthy foods and exercise.

    i've since switched to maintenance, i eat 2000+ calories per day when i exercise, and i'm still losing bodyfat :D

    I know what you mean! I'm one of those people who wanted to be my college weight. I figured my metabolism had slowed down and that that was no longer possible. Meanwhile I'm squatting into shirts and pants I packed up because it was *impossible* for me to ever fit into them again while nibbling chocolate bars. Today was chips...it was a 2400 calorie day today :P
  • PunkRockDad
    PunkRockDad Posts: 76
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    A good rule of thumb is to subtract 15-20% off your TDEE to find your daily calories for weight loss. This will keep you above your BMR and keep you below your TDEE, which will result in HEALTHY weight loss.
  • groog
    groog Posts: 5 Member
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    I agree
  • betholiver
    betholiver Posts: 70
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    bump
  • estitom
    estitom Posts: 205 Member
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    I support the idea!
  • CoderGal
    CoderGal Posts: 6,800 Member
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    A good rule of thumb is to subtract 15-20% off your TDEE to find your daily calories for weight loss. This will keep you above your BMR and keep you below your TDEE, which will result in HEALTHY weight loss.

    Anything above BMR is better then anything below it. Unless you know, you move less then someone in a coma. I personally like the idea of eating at TDEE. The calories are all averages, I've found that you still loose weight eating at TDEE.
  • stephie4111
    stephie4111 Posts: 118
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    so my problem is im not sure how accurate the calories burned are on mfp. like today i did 70 minutes of brazil butt lift and it says on mfp I burned 430 so i should eat over 1900 calories. i have been eating 1400 maybe 1500 somedays
  • Corannie
    Corannie Posts: 3 Member
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    Is it possible for MFP to give warning to people eating under their BMR instead of capping out at 1200 calories?
    Or to state somewhere (like under Tools>BMR) that eating under that amount is not sustainable?
    There's a lot of people out there who are unaware of this so you get cases where 5'9 women are eating 1200 calories because this is what they think is right because this site tells them to do it despite the fact it's well under their BMR.

    And how are they suppose to know this isn't healthy if the site doesn't warn them?

    I even seen a case where a 19 year old man of average height was eating 1200 calories a day which just doesn't seem right to me.


    This is a very interesting post, and replies to it!!! Thanks for sharing..
  • Elizabeth0913
    Elizabeth0913 Posts: 61
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    bump
  • Shweedog
    Shweedog Posts: 883 Member
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    I cannot remember where I read this but I was under the impression that for obese or severely obese individuals it is ok to eat under BMR due to much lower meabolisms and a high fat storage %.
  • Init_to_winit
    Init_to_winit Posts: 258 Member
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    Here is my issue. I have good days and bad days. So if I eat really healthy all day and only get around 1200 calories and then I eat more like 2000 the next day wouldn't it all average out? No one can take in the exact same amount of calories everyday unless they at the same things everyday. Maybe setting the goal at 1200 isn't a bad thing because you will have days where you eat more.
  • reddi2roll
    reddi2roll Posts: 356 Member
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    Bump
  • StephySands
    StephySands Posts: 53
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    :happy: [/quote]

    http://www.fat2fitradio.com/tools/bmr/ is a good one.

    MFP uses good calculations (Mifflin St Jeor, if I'm not mistaken), it just takes out the activity factor and gives you back "exercise calories"... which can be misunderstood, misused, abused, etc.
    [/quote]

    ^^^^^ Thanks for posting this information :happy:
  • aekaya
    aekaya Posts: 163 Member
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    Ia.

    And speaking of eating more than your BMR, I find it weird that "official" weight loss organizations don't do the same thing. Like, I know people on Jenny Craig who eat 1200 calories a day, and you'd think that a huge organization like that would know better, considering that this information is so easy to find on the internet.
  • reddi2roll
    reddi2roll Posts: 356 Member
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    I think part of the confusion for those of us that are not math inclined is that MFP does not list calories the same way that is discussed on the boards. If you go to your goal page it shows "Normal Daily Activity" calories burned which I assume to be the same as TDE and it does not show your BMR calories. When I use the BMR calculator on MFP it shows my BMR as 1208 but other sites show it to be 1315 so until the terminology is the same and calculations are the same it is hard for everyone to grasp the concepts presented on the boards. I would like to see MFP use the terms that everyone else is citing.
  • charming72
    charming72 Posts: 37 Member
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    Bump
  • Rowell29s
    Rowell29s Posts: 32
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    What is TDEE?

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