i know it is prolly not the best idea...

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benmarcum
benmarcum Posts: 131 Member
in Motivation and Support
i am thinking i am gonna try to give myself one day a week "off". that is not to say be stupid about what i am doing and eat a pizza but sometime you need a steak and beer....and life with no bourboun is not worth living (cause i am a Kentucky boy to the core)

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  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    so... instead of taking a day off, why not fit a treat neatly into your day calorie-wise? Maybe it'll take an extra workout, but at least it won't throw you off track.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    Every few weeks I'll fit a meal or treat I wouldn't normally have into my calories ... I might go over in carbs or fat but I'll stay within my calories.

    You can certainly do that with a steak and beer.
  • adopt4
    adopt4 Posts: 970 Member
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    Fit it in your calories, as the PP suggested. Work out extra that day, eat up to your maintenance cals instead of the deficit - nothing wrong with that. Moderation is the key, not deprivation.

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