Have you worked out today?

hufflypuff
hufflypuff Posts: 185 Member
edited December 17 in Motivation and Support
Neither have I. That is why I'm getting off to go play Zumba for the kinect. I challenge anyone who has not done a work out today to get up and spend at least 10 minutes burning some calories. And if you have worked out today another 10 minutes or even just a few reps with your weights won't hurt! Let me know how it goes!

Replies

  • Donnacoach
    Donnacoach Posts: 540 Member
    OH yes i did.
  • jgwhite
    jgwhite Posts: 23
    yup.... just finished. 55 minutes of road cycling, 20 minutes on the stairmaster & 15 minutes cooling down on the recumbant. I'm done for the day! YIppee.

    (did I mention that I rode my bike to work in a snowstorm this morning?)
  • LilSomethin
    LilSomethin Posts: 545 Member
    I worked out twice....45 min (run/walk) this morning and 64 min tonight doing Insanity :D
  • USMCConditioning
    USMCConditioning Posts: 84
    Yup, 45 minutes of cardio incline.
  • MelsieK
    MelsieK Posts: 72
    Not as yet, have my PT session this afternoon at 3( only 9 am where I am), heavy legs today!!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    I did this morning. I did 35 minutes of strength training and 25 minutes of HIIT.
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    I worked out twice..did 60 min on the elliptical...1 hour weights chest/shoulder/triceps...and 50 min elliptical
  • Qarol
    Qarol Posts: 6,171 Member
    I'm pretty sure I'm burning calories right now...I'll wait another 10 minutes. Thanks! :flowerforyou:
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    Only my jaw.
  • gavin03
    gavin03 Posts: 39
    Yup, been doing crossfit for 2 weeks. Talk about a kick butt workout.
  • Justjoshin
    Justjoshin Posts: 999 Member
    Only my jaw.

    ORLY?
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Only my jaw.

    ORLY?

    haha awesome
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    I had a huge lunch, followed by a life-changing BM. I had to have burned a good 200 cals. I'm good.
  • taso42
    taso42 Posts: 8,980 Member
    in a few hours. it's not time yet.
  • anubis609
    anubis609 Posts: 3,966 Member
    I had a huge lunch, followed by a life-changing BM. I had to have burned a good 200 cals. I'm good.

    A life-altering shit not only burns calories; it frees the mind, as well.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    I had a huge lunch, followed by a life-changing BM. I had to have burned a good 200 cals. I'm good.
    A life-altering shit not only burns calories; it frees the mind, as well.
    You ain't kidding, bro. I'll message you some info on tantric ****ting. Sting does it.
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Yup...just did. Didn't want to because I usually workout in the morning but just could not find the strength this morning. P90X chest/shoulders/triceps DONE.
  • melhayes1115
    melhayes1115 Posts: 187 Member
    I worked out this morning, I did an Insanity dvd (day 24) followed by a one mile run.
  • knightreader
    knightreader Posts: 813 Member
    used my elliptical for 18 minutes. i know it's not a lot compared to what else is on this thread, but it is better than nothing and more than i did last time!
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