hello

loosegirlloose

new to site....

loosegirlloose

testing

skinnywilomeena

glad you have come aboard..everyone here is really nice and offer great support and info!!

loosegirlloose

thank you for the welcome!

skinnywilomeena

i just joined a week ago and its amazing how different you look at things, especially logging in food..i was amazed at how much i was eating!! So hopefully you will use the tools it seems daunting at first but you actually feel good becoming acountable for what you eat and how much you move!! good luck in your journey!

BrenNew

new to site....

Hi, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:

MOMOFTWO29

Hello and welcome to MFP. This site is great, it is so supportive, helpful, motivational, and easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this. :flowerforyou: :flowerforyou: :flowerforyou: