Turbo Fire (Sculpt) question

endlessloser

For those who do Turbo Fire, how do you count the Sculpt and Tone workouts here on MFP?

It's not weight lifting... so I wasn't sure what to count or how to know how many calories to count that it would have burned for a 30 min workout?

bashiera

I do count it as weight lifting. Think if you did those exercises with dumbbells instead of the band. It would be light weight lifting, yes? The bands add resistance, just like the weights do.

endlessloser

Thanks, yes that's what I counted it as. Wasn't sure if anyone did anything different.