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Turbo Fire (Sculpt) question

endlessloser
endlessloser Posts: 106 Member
edited December 2024 in Fitness and Exercise
For those who do Turbo Fire, how do you count the Sculpt and Tone workouts here on MFP?

It's not weight lifting... so I wasn't sure what to count or how to know how many calories to count that it would have burned for a 30 min workout?

Replies

  • bashiera
    bashiera Posts: 140 Member
    I do count it as weight lifting. Think if you did those exercises with dumbbells instead of the band. It would be light weight lifting, yes? The bands add resistance, just like the weights do.
  • endlessloser
    endlessloser Posts: 106 Member
    Thanks, yes that's what I counted it as. Wasn't sure if anyone did anything different.
This discussion has been closed.

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