Miami - April 14th group workout!

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YassSpartan
YassSpartan Posts: 1,195 Member
edited December 2024 in Fitness and Exercise
Anyone in the Miami area who wants to join, feel free to meet with us @ Tropical Park (7900 SW 40th St, Miami, FL) this Saturday at 10am.

A group from MFP is getting together to meet each other off the internet and burn some calories working out doing some cardio exercises including a few minutes of Capoeira (cardio based) moves, and a circuit training (SpartABS) I put together for the abs/core. If you want to join us, make sure to bring comfortable clothes, water, a yoga mat and a dumbbell from 5 to 10 lbs.

Our group is Miami Gathering in case any of you want to join.
http://www.myfitnesspal.com/groups/home/3235-miami-gathering

Replies

  • _Shelley_
    _Shelley_ Posts: 206
    Think of me while you do this. As you burn calories, I burn brain cells at work!
  • YassSpartan
    YassSpartan Posts: 1,195 Member
    Think of me while you do this. As you burn calories, I burn brain cells at work!

    lol I will :bigsmile:
  • YassSpartan
    YassSpartan Posts: 1,195 Member
    I can't believe there's no one else from Miami here lol
  • YassSpartan
    YassSpartan Posts: 1,195 Member
    bump
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