Calorie distribution

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lovinlandl
lovinlandl Posts: 99 Member
in Food and Nutrition
Calorie distribution - carbs / fat / protein How important is it to hit the recommended distribution of your calorie intake. I have no problem with meeting fats, exceeding protein but, struggle with getting enough carbs.

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Doing it as you describe is fine provided your gym performance is good. If you're going to be a bit under in a macronutrient, carbs would be the one to choose assuming you can still perform/function.

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