Not eating enough

Katelyn81
Katelyn81 Posts: 4
edited December 2024 in Health and Weight Loss
I joined my fitness pal back in January but didn't really use it that often. I am back now and using the site daily. I just have a question. I eat almost all of the calories that I'm supposed to according the site, but after I log my exercise and compete my diary food and exercise I am told I am eating too calories. Should I be eating more to get back the calorie i lost by exercising? If I do that how would I lose the weight?

Replies

  • dg09
    dg09 Posts: 754
    The only time I've seen that message is when you're under 1,200 calories... exercise or no exercise.
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