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FUN CHALLENGE!!

ihateroses
ihateroses Posts: 893 Member
edited December 2024 in Fitness and Exercise
Ok so this is a 2 week challenge just to keep things interesting.

I created a little "hybrid" of my favorite workouts. If anyone would like to join me that would be great!

:smile: MONDAY: Insanity: Insane Abs
http://www.tudou.com/playlist/p/l12293551i85885078.html

:smile: TUESDAY: JM 30 Day Shred (lvl 3!)
http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html

:smile: WEDNESDAY: JM 6 week 6 pack (lvl 2!)
http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html

:smile: THURSDAY: Body Rock Sexy Legs Exercise Challenge
http://www.bodyrock.tv/2011/01/27/sexy-legs-exercise-challenge/

AND legs-on-fire exercise challenge

http://www.bodyrock.tv/2011/02/01/legs-on-fire-exercise-challenge/

(here is a link for a timer :http://www.beach-fitness.com/tabata/)

:smile: FRIDAY: Pop Pilates (Legs, Arms, Abs)
http://www.youtube.com/watch?v=lMnY5jAlp6Y&feature=relmfu

:smile: SATURDAY: REST...but....NO SUGAR CHALLENGE!!!

:smile: SUNDAY: Insanity Plyometrics
http://www.tudou.com/playlist/p/l12293551i85396854.html

I will be starting this Monday: April 16

Who's with me!?

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