How would I add vegetable soup?

JenniTheVeggie
JenniTheVeggie Posts: 2,474 Member
in Food and Nutrition
I want to make homemade vegetable soup. It is vegetarian so the base is just canned tomatoes and I will add some asparagus, broccoli, cauliflower and maybe some garbanzo beans.

If I make and eat it I have no clue how to count the calories....any ideas? Thanks!

Replies

  • kimw91
    kimw91 Posts: 355 Member
    Create the meal as a new recipe: enter all the ingredients, the amount of servings you'll get out of the entire thing and then add one serving to your diary. Recipes is a sub-tab under food.
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    Thank you! I never used that option before! That is perfect!

    Thanks again! : )
  • Miss_dannii
    Miss_dannii Posts: 1,351 Member
    Yeah I usually add up all the ingredients, then take the total calorie amount of them all added together and then divide it by how many servings will be in the meal. So if the soup makes 8 bowls, divide it by 8 x

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