Have A Great Week!-- Words of Wisdom -- June 8, 2009‏

HealthierMamasita

Good morning.
If you pray very little it's probably because you believe prayer accomplishes very little.


God is Love

Sebidian

Great thought - thank you.

Do you mind sharing your food and exercise routines and/or tips? I see from your info that you did not have any significant plateaus, even with your last few pounds. I have been stuck and would appreciate some words of wisdom.

HealthierMamasita

You are very welcome.

Food and exercise routines... lets's see.

typical meals:

Breakfast:
multi grain waffles or 100 calore cinnamon pancakes (recipe is posted in the recipe section)
sugar free syrup
strawberries

Lunch:
mock shrimp fried rice: brown rice pilaf, shrimp, egg substitute, garlic, olive oil, salt & pepper
or
fat free hotdog & wheat italian bread
or
whole wheat pasta, mix in 1/4 low sodium cream of chicken soup & sprinkle some shredded mozzerella (sounds strange but so good!)
or
left over from the night before

Midday snack:
fat free yogurt
or
sugar free pudding cup
or
wheat thin crackers w/ homemade roasted red pepper hummus
or
fruit
or
popcorn

Dinner:
I'm always trying new recipes that I find or are posted on here
some sort of fresh veggies, grilled, sauteed or steamed
fish or lean meat, grilled
or
meatloaf in a mug (recipe posted)
or
meatloaf muffins (recipe posted)
or
tacos

dinner is almost always different so try to change it up


Exercise:
I started using my Wii to workout. I am currently using Gold's Gym Cardio Workout. I do 20-40 minutes a day (depends on my 3 y/o). It's mainly boxing. When it's nice out and I have time, I will go out for a walk/jog or I'll hop on my treadmill and do atleast 3 miles.

Sebidian

Thank you

HealthierMamasita

You are very welcome :flowerforyou: