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COOL DOWN...Guilty

regina2063
regina2063 Posts: 203 Member
edited December 2024 in Fitness and Exercise
I felt soo guilty this morning exercising....because all i was waiting for was the Cool Down time....do anybody know what i mean.

Replies

  • Kath712
    Kath712 Posts: 1,263 Member
    Ab-so-lutely!! I have had plenty of workouts where I spend half my time thinking, "Five more minutes, two more minutes..." Maybe it's time to switch things up!
  • dad106
    dad106 Posts: 4,868 Member
    Oh heck yes.

    I was on the treadmill doing 3 min of running/ 2 min of walking for roughly 20 minutes and then 5 of walking at a 10% incline speed of 3.5.. all I wanted was to get off the treadmill and go sit!
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