Energy gels...

vrdz3215
vrdz3215 Posts: 493
edited September 19 in Health and Weight Loss
I have been thinking about trying some of these for when I go on long runs, but I was wanting some suggestions on which ones are the best and which ones to stay away from. Any suggestions, comments? Thanks in advance!:wink::wink:

Replies

  • oregonlady
    oregonlady Posts: 2,743 Member
    bump:flowerforyou:
    i have never heard of this!:tongue::tongue:
  • vrdz3215
    vrdz3215 Posts: 493
    what does bump mean?
  • emorym
    emorym Posts: 344
    I like the GU brand. The vanilla or the chocolate. For under an hour you don't need them. Once you start getting over an hour or two then you need to start replacing some calories. I also like the sport beans these are basically jelly beans. You want to make sure and drink some water with the gels and I like some with the sport beans as well.
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