Healthy eaters/exercisers just needing to eat a bit less?

PaddlingTriGirl
PaddlingTriGirl Posts: 13 Member
edited December 2024 in Introduce Yourself
Hi there! Anyone in the same boat as me - with a healthy diet and healthy exercise habit/lifestyle, just needing to eat a bit less? That's me! I swim, bike, run, do triathlons (since 2010), eat healthy foods, but realize that I just need to eat a bit less!

5'6 female, 185 pounds, with 30+ to lose...

Replies

  • dls06
    dls06 Posts: 6,774 Member
    I believe it is all about correct portion size.
  • PaddlingTriGirl
    PaddlingTriGirl Posts: 13 Member
    Agreed! And that's what I need to master! Bread and cheese are my downfall, not to mention chocolate!!
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