I want more junk in my trunk

semeyer

...Well, not necessarily 'junk', but I suffer from what lots of you may know as a 'pancake butt'. Yes, thats right. A big, flat pancake rear end.

Anyone have any advide of how I can get my backside more voluptuous? I guess a more important question would be if this is even possible? Or am I doomed to always have the backside of my jeans sagging?

I'm willing to do a full out butt routine if I have to! I'm looking to add some additonal booty work after my regular workouts. My typical workouts consists of circuit training (which involves squats, lunges, etc) or sometimes I go for a run.

Thanks!!! :bigsmile: