Body pump

mimi3087
mimi3087 Posts: 7 Member
in Fitness and Exercise
Ok so i am a member of fitness first and they do a class called body pump, but my problem is I have no idea how many calories I burn because there's no option on fitness pal for weight lifting at reps, right? Confused :D

Replies

  • aj_31
    aj_31 Posts: 994 Member
    Ok so i am a member of fitness first and they do a class called body pump, but my problem is I have no idea how many calories I burn because there's no option on fitness pal for weight lifting at reps, right? Confused :D

    Best way to get your calories burned is getting some sort of a heart rate monitor. Every person will burn differently depending on their weight, fitness level, the weights they use during class, etc. Some could burn 250 and some could burn close to 500. It really depends. I myself have done that class and my lowest was like 258 but I've also been as high as almost 600. I'd invest in a HRM.
  • mimi3087
    mimi3087 Posts: 7 Member
    Thank you I will def get one of them :)

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