Making changes in my Life!!!

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MotivatedQuitta86
MotivatedQuitta86 Posts: 44
edited September 2024 in Introduce Yourself
I joined myfitnesspal for support from others who know what I am going through on this journey to loose weight.I know it is a big chalenge for me but I know I can do it!!!Good Luck to all>>>>

Replies

  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. This site is great, it is so supportive, helpful, motivational, and easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this. :smile: :flowerforyou: :smile: :flowerforyou: :smile:
  • MotivatedQuitta86
    MotivatedQuitta86 Posts: 44
    Well thank you.....I see you are doing very good!!!!Yes I do believe we all can do it if we put our mind to it!I have lost a 7 pounds in 4 days&I am very HAPPY.I was wondering if that was safe to lose that much weight that fast?
  • weaklink109
    weaklink109 Posts: 2,831 Member
    To answer your question, assuming you are asking about the prior posters weight loss. 46 lbs in 5 - 6 mo is not excessive. That is less than 2 lbs. per week, less than 10 lbs. per month.

    I personally have lost 18 lbs. in 8 weeks, which is a little more than 2 lbs. week on average, but you always lose faster when you first start.

    Most medical experts say a loss of 2 lbs per week is not cause for concern.

    Good luck with your journey. This site can be a tremendous help to ensure your success.
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