Birthday treat

SheehyCFC

So I treated myself to a (large) glass of wine and a cadbury creme egg last night even though i didn't need them. I was almost exactly on my calories and VERY close on my macros before. They put me ~350 over on cals and ~40g over on my (custom) carb goals.

But you know what - it was my birthday. Changing my life doesnt mean sacrificing the things I like. It means changing the way I think. I guarantee on previous birthdays that would have been 2-3 glasses and at least 2 eggs (plus some reese peanut butter eggs - damn those things are delicious :devil:). I guess what I'm saying is, I'm GLAD that I did it. It was totally worth it.

I comment here and there on the threads, but I don't start too many threads. Some people may think I am looking for praise or support (especially considering the thread category). But really? I'm trying to support others here. Your mentality plays an enormous role in your journey. I know how to make the right decisions - and you do too. A treat or incentive here and there can help sooth your mind and take away stress, without completing sabotaging your goals.

That is all - good luck everyone, and may all your birthdays include wine and cadbury creme eggs :drinker:

MinnesotaManimal

cheers. I had a glass of wine to celebrate your birthday last ngiht too..... ok. lousy excuse, I just wanted a glass of wine so I had one.

Iamachocaholic

well while you guys were scarfing down the wine (and the egg!), I had the cheese at my house ... loved every bite too!

happy birthday Sheehy!!

millerhillbabe

I was eatting Lasagna and chocolate greek yogurt. Food is fuel and fun not pain meds!

Debbe2

Just wanted to say Happy Birthday!

SheehyCFC

Food is fuel and fun not pain meds!

I didn't mean to imply that you should use food in order to get rid of excessive stress. I just meant that rewards in moderation can have beneficial effects. Sorry if that point wasn't conveyed correctly.