100 days to abs! (pics)

emgawne

Today is day 100 for me! (this go around)
when i started on January 5th i weighed 160 lbs and had 31% body fat (first picture)
as of today i weigh 157 lbs and i have 21% body fat.


100 days by emgawne, on Flickr

(sorry for the weird first pic, its the best one i had)

healthylifeforme

You look amazing! Nice job!!! And that is a huge difference in body fat. Way to rock it!

Buttercupmcgee

Wow, how inspiring! What's your routine?

isazzzz

!!! what's your routine?

PearsPeppersandPeanutButter

You so great. Those are the kind of abs that I am waiting to show themselves, because I am working out like crazy and eating really healthy foods.

skckarma

please share... please how did u do it?

svazquez820

You look great! How did you do this? What was your workout plan? Please share

emgawne

i honestly dont have a set routine, but i will give you an idea of what i have done over the past few months.

the first 5 weeks or so all i did was cardio. I would walk or do the elliptical 3-5 miles a day 5-6 times a week.
then i added in the 30 day shred and got through about 20 days before i hurt my knee and had to stop doing that.
i also added in hiking about 3 miles once a week.
for the last 5 weeks or so i have really kicked it up and my weekly routine looks something like this:
walk 3-5 miles 5 times a week, hike 3 miles twice a week, body pump (barbell class) 3 times a week, group core (core conditioning class) 3 times a week.
just to give you an idea of how much time that takes, i worked out 49 hours in March.

also, i have done this without the help of any supplements or "diet pills". i do take protein powder with milk some mornings but that is the only thing i have added in. other than that i have tried to eat a mostly clean diet averaging just under 1600 cals net per day, and i allow myself one cheat day every week.

cohophysh

you need to post in the "lets see your "v" page, nice job btw

svazquez820

You look fabulous! I have never taken protein powder and I am not sure which one to take..any recommendations? I take body pump once a week, spinning 3 times a week, cardio --do 1 or 2 miles during my lunch hour, also squeeze some running, and boot camp I do twice a week. I have seen a few results but not like yours Keep up the wonderful job!

i honestly dont have a set routine, but i will give you an idea of what i have done over the past few months.

the first 5 weeks or so all i did was cardio. I would walk or do the elliptical 3-5 miles a day 5-6 times a week.
then i added in the 30 day shred and got through about 20 days before i hurt my knee and had to stop doing that.
i also added in hiking about 3 miles once a week.
for the last 5 weeks or so i have really kicked it up and my weekly routine looks something like this:
walk 3-5 miles 5 times a week, hike 3 miles twice a week, body pump (barbell class) 3 times a week, group core (core conditioning class) 3 times a week.
just to give you an idea of how much time that takes, i worked out 49 hours in March.

also, i have done this without the help of any supplements or "diet pills". i do take protein powder with milk some mornings but that is the only thing i have added in. other than that i have tried to eat a mostly clean diet averaging just under 1600 cals net per day, and i allow myself one cheat day every week.

emgawne

you need to post in the "lets see your "v" page, nice job btw

i posted one last night and then the thread got locked.

dg09

Awesome, you look great!

Cindym82

great job!

qtiekiki

You look amazing.

mollymacd1234

WHATS YOUR ROUTINE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!??????????????:noway:

emgawne

WHATS YOUR ROUTINE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!??????????????:noway:

i posted it above.

_Khaleesi_

Congrats! You look AMAZING!! Can I ask how tall you are??

emgawne

Congrats! You look AMAZING!! Can I ask how tall you are??

i am 5'9.5"

SexyCook

Your Stomach looks great and smooth!!! LIKE

Lula16

great job! you look great!

dupaboo

Very nice!! You look great!

cccgrillo

You look great! I am 5'9.5" as well! I weigh 158, but am much softer than you! Makes me appy to know that even though the scale may not move tons, the potential to look great is there!

emgawne

You look great! I am 5'9.5" as well! I weigh 158, but am much softer than you! Makes me appy to know that even though the scale may not move tons, the potential to look great is there!

yes definitely!! i would get your body fat tested and track that because the scale can be very discouraging.

bbriscoe13

Looks awesome!! I have abs somewhere under the flab! Hopefully I can get to where you are some day.