100 days to abs! (pics)
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![emgawne](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
emgawne
Posts: 265 Member
Replies
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You look amazing! Nice job!!! And that is a huge difference in body fat. Way to rock it!0
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Wow, how inspiring! What's your routine?0
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!!! what's your routine?0
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You so great. Those are the kind of abs that I am waiting to show themselves, because I am working out like crazy and eating really healthy foods.0
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please share... please how did u do it?0
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You look great! How did you do this? What was your workout plan? Please share0
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i honestly dont have a set routine, but i will give you an idea of what i have done over the past few months.
the first 5 weeks or so all i did was cardio. I would walk or do the elliptical 3-5 miles a day 5-6 times a week.
then i added in the 30 day shred and got through about 20 days before i hurt my knee and had to stop doing that.
i also added in hiking about 3 miles once a week.
for the last 5 weeks or so i have really kicked it up and my weekly routine looks something like this:
walk 3-5 miles 5 times a week, hike 3 miles twice a week, body pump (barbell class) 3 times a week, group core (core conditioning class) 3 times a week.
just to give you an idea of how much time that takes, i worked out 49 hours in March.
also, i have done this without the help of any supplements or "diet pills". i do take protein powder with milk some mornings but that is the only thing i have added in. other than that i have tried to eat a mostly clean diet averaging just under 1600 cals net per day, and i allow myself one cheat day every week.0 -
you need to post in the "lets see your "v" page, nice job btw0
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You look fabulous! I have never taken protein powder and I am not sure which one to take..any recommendations? I take body pump once a week, spinning 3 times a week, cardio --do 1 or 2 miles during my lunch hour, also squeeze some running, and boot camp I do twice a week. I have seen a few results but not like yours
Keep up the wonderful job!
i honestly dont have a set routine, but i will give you an idea of what i have done over the past few months.
the first 5 weeks or so all i did was cardio. I would walk or do the elliptical 3-5 miles a day 5-6 times a week.
then i added in the 30 day shred and got through about 20 days before i hurt my knee and had to stop doing that.
i also added in hiking about 3 miles once a week.
for the last 5 weeks or so i have really kicked it up and my weekly routine looks something like this:
walk 3-5 miles 5 times a week, hike 3 miles twice a week, body pump (barbell class) 3 times a week, group core (core conditioning class) 3 times a week.
just to give you an idea of how much time that takes, i worked out 49 hours in March.
also, i have done this without the help of any supplements or "diet pills". i do take protein powder with milk some mornings but that is the only thing i have added in. other than that i have tried to eat a mostly clean diet averaging just under 1600 cals net per day, and i allow myself one cheat day every week.0 -
you need to post in the "lets see your "v" page, nice job btw
i posted one last night and then the thread got locked.0 -
Awesome, you look great!0
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great job!0
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You look amazing.0
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WHATS YOUR ROUTINE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!??????????????:noway:0
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WHATS YOUR ROUTINE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!??????????????:noway:
i posted it above.0 -
Congrats! You look AMAZING!! Can I ask how tall you are??0
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Congrats! You look AMAZING!! Can I ask how tall you are??
i am 5'9.5"0 -
Your Stomach looks great and smooth!!! LIKE0
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great job! you look great!0
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Very nice!! You look great!0
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