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1,200 diet??

Hotsummerrose
Hotsummerrose Posts: 13
edited December 2024 in Health and Weight Loss
If I ate 1,200 calories a day and worked out 6 days a week and didn't log my exercises, would my body go into starvation mode?

Replies

  • mydeloo78
    mydeloo78 Posts: 328 Member
    Probably.. depending on how many calories you are burning during exercise. Remember, MFP already calculated in a deficit for you so i wouldn't drop below 1200 NET.
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