?? * COMFORT * FOOD ?? new way of thinkin'

Jill_newimprovedversion

I am an emotional eater- and I am TIRED of it.

I have my foods I turn to for COMFORT, whether I'm angry, stressed, depressed or frustrated.....

I'm learning that the more I DETACH myself from the *emotional hold* it has, the easier I can say NO.

FOOD is just FOOD. That's all it is.

The only difference is in the taste, and it's nutritional value(s).

So- there are choices I make each day- some good, some better, some best, and some not so good (empty calories)

but it's ALL food....and it ALL ends up as feces.

The idea of cuddling up next to a pile of warm poo is NOT my idea of *COMFORT*