30 day shred or.....

shodaimetruth

So I've been doing insanity the past month and have been enjoying it. My mom has shown interest in it, but she has not worked out herself a lot. After reading a lot of different topics, I've read a lot of stories about 30 Day Shred. I wanted some insight on whether this workout would be good for a beginner, because I know that Insanity has not been easy at my level.

If not 30 day shred, what other programs out there would you recommend for someone who is starting out.

lindseejill29

So I've been doing insanity the past month and have been enjoying it. My mom has shown interest in it, but she has not worked out herself a lot. After reading a lot of different topics, I've read a lot of stories about 30 Day Shred. I wanted some insight on whether this workout would be good for a beginner, because I know that Insanity has not been easy at my level.

If not 30 day shred, what other programs out there would you recommend for someone who is starting out.

I did 30 Day Shred last summer and LOVED it!! I recommend it to everyone I can. Combined with running and eating better, I really dropped some stubborn belly fat I was looking to get rid of. I also got a lot more definition in my arms and legs which is what I really loved. It's definitely a tough workout, even the beginner (level 1) work out is tough and you will be sweating profusely by the end, but Jillian does provide modifications to the exercises if you need them. I loved it and plan on starting it up again soon. Good luck to both you and your mom!

theartichoke

30DS is a wonderful beginner workout. It's what I started with and to say I was a beginner is a serious understatement. What's so great is how quickly you feel stronger. It truly made the difference for me in wanting to keep exercising and knowing I was strong enough to do it.

shodaimetruth

Thank you ladies for the quick info....I'll be getting this for my mom then and trying to force, I mean help her stick to it as best as she can. which means I will probably be doing this as well.

Shannonlastname

I couldn't really get in to 30 ds but it really could have just been my mindset at the time. I just started JMs Ripped in 30 and I absolutely love it.

kevin3344

Definitely 30 Day Shred, awesome program. Doing Ripped In 30 now, will probably do 6 Week 6 Pack after. A lot of the core / plank moves are the same in 30DS and RI30. However, all of Jillian's DVDs are effective.

jplentl

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I did 30 Day Shred last summer and LOVED it!! I recommend it to everyone I can. Combined with running and eating better, I really dropped some stubborn belly fat I was looking to get rid of. I also got a lot more definition in my arms and legs which is what I really loved. It's definitely a tough workout, even the beginner (level 1) work out is tough and you will be sweating profusely by the end, but Jillian does provide modifications to the exercises if you need them. I loved it and plan on starting it up again soon. Good luck to both you and your mom!
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How much extra running did you do and did you do it every single day or did you rest in between? I just started yesterday and want the absolute best results I can get.

lindseejill29

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I did 30 Day Shred last summer and LOVED it!! I recommend it to everyone I can. Combined with running and eating better, I really dropped some stubborn belly fat I was looking to get rid of. I also got a lot more definition in my arms and legs which is what I really loved. It's definitely a tough workout, even the beginner (level 1) work out is tough and you will be sweating profusely by the end, but Jillian does provide modifications to the exercises if you need them. I loved it and plan on starting it up again soon. Good luck to both you and your mom!
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How much extra running did you do and did you do it every single day or did you rest in between? I just started yesterday and want the absolute best results I can get.
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Hello! I was also training for a Ragnar relay race at the same time I was doing 30 DS so I had a running schedule that they had given me, but basically I would run 5 days a week. I would usually come home from work, do a quick run (maybe 2-3 miles or so) and then come home and do the 30 DS. I know some people say to do every other day or rest in between but that worked best with my schedule. Whatever works best for you and your body. Also, I've recently started doing speed walking at 15% incline on the treadmill or intervals on the treadmill and those are both KILLER fat blasters! Good luck.

KarensCanDoIt

Do you need extra equipment for 30 Day Shred or is it all you?

I've wanted to try something at home to add to my walking and occasional spinning bike.
I have no weights or other home exercise equipment.

jillthemom

The only equipment you will need for the 30 DS is hand weights. Maybe a mat, too, if you are doing it on a hard surface.

Skinny4BG

Do you need extra equipment for 30 Day Shred or is it all you?

I've wanted to try something at home to add to my walking and occasional spinning bike.
I have no weights or other home exercise equipment.

I am currently doing 30DS and all you need extra for it is a small set of hand weights. I use 3lbers and am getting really good results already. I also job for 30-40 mins a night only for the extra help on my hips and thighs. But its definitely a great workout!

jillthemom

You can buy hand weights for cheap at Target and Walmart. I just bought some at Five Below, for $5 each. That was the cheapest I have seen them.

monicaroozo

sorry this may be a silly question....

but how much physical space do you need to do 30DS? My workout area is really small... (like 5' x 7' yikes!) and i am wondering if i will be able to even do 30DS in that space?

Carrot1971

I LOVED 30DS. But, honestly, if you are not a beginner I would suggest Ripped in 30 instead. I restarted 30DS after two months of not exercising and I blew through level 1 with hardly a sweat. But you can give it a try. I love Jillian!

JenniAlfaro

I can also recommend Leslie Sandsone's Walk At Home DVDs...I was skeptical as per their intensity but they are effective workouts that require little to no equipment!

bubsmom10

I lost my first 10 lbs with 30 ds and i lost the next 20 with biggest loser cardio max and running ...im now doing insanity imalmost on week 4 I def recommend all of these workouts

semeyer

sorry this may be a silly question....

but how much physical space do you need to do 30DS? My workout area is really small... (like 5' x 7' yikes!) and i am wondering if i will be able to even do 30DS in that space?

I can get away with doing the shred in a really small space, like the space between my bed and my closet LOL -- some of the moves I venture into the bathroom to do for more leg space, but I think you could make it work!!

htebazile74

I love the 30 Day Shred too! Already after just 3 days my stomach feels different/less bloaty! I have a small space to workout in as well..you just need enough room to do some push ups and jumping jacks. Jillian kicks *kitten*!! I can't wait to see the results after 30 days!

mariposa224

I started 30 DS last week and I'm not a complete beginner, so it didn't half-kill me like I hear it does with some people. I was able to buy 3 lb weights at Wal-Mart for $3.77 each. A yoga mat is recommended, but not an absolute necessity. Additionally, if you don't have money for hand weights, you can start out with bottles of water, which weigh 1 lb each... Just a thought. And as far as space, you need enough room to be able to do pushups, jumping jacks, and to lay down for crunches. HTH. Also, I just finished with level one and have all ready seen a difference. It's not a shocking huge difference, but you can see it in my abs & arms a bit. I posted pics here: http://www.myfitnesspal.com/topics/show/559661-just-finished-level-1-of-30-ds-pics

Anu_mee13

I just finished the shred this past Saturday. When I started, I could barely do the modified version for push-ups. I kept doing the workout daily, and noticed that I was getting stronger. I was in poor physical shape, but I'm progressing. I recommend the shred to anyone that has the ability to workout out. You'll see the results. My results are in my profile pic. Not the best pic, but the shred really made a difference.

priescm

I also like Power 90 as a beginner program. The 30 day shred gets boring to me after 10 days so I have never finished it. :indifferent: Currently on day 8 of Power 90 and still going though!

susanna060408

I think 5x7 would be a little to tight for the 30DS. Especially with level 2 when you are doing more planks and lunges. I am currently on Level 2 and it is kicking my butt!! I have definitely lost some weight and inches though so I will keep it up!

betzeross

sorry this may be a silly question....

but how much physical space do you need to do 30DS? My workout area is really small... (like 5' x 7' yikes!) and i am wondering if i will be able to even do 30DS in that space?



Your space shouldn't be an issue - I use the space alongside my elliptical and bed. Good luck with it!

cbu23

sorry this may be a silly question....

but how much physical space do you need to do 30DS? My workout area is really small... (like 5' x 7' yikes!) and i am wondering if i will be able to even do 30DS in that space?



Your space shouldn't be an issue - I use the space alongside my elliptical and bed. Good luck with it!

You should have enough space to do a jumping jack. I do it in my little dining roomish area of my 1 bedroom apartment and it works great. If you have enough room to do a jumping jack and lay down for crunches you'll be fine!

rjo921

If it is between Insanity or the 30 DS....I would pick the 30DS for your Mom. However I must admit that while in the process of doing the 30DS....I picked up the Biggest Loser Cardio Max and Power Sculpt DVD workouts and I enjoy that much better. Still have Jillian....she still kicks your butt....but I am leaning towards doing the Cardio Max and Power Sculpt program.

kandy221

bump-to read later

shodaimetruth

If it is between Insanity or the 30 DS....I would pick the 30DS for your Mom. However I must admit that while in the process of doing the 30DS....I picked up the Biggest Loser Cardio Max and Power Sculpt DVD workouts and I enjoy that much better. Still have Jillian....she still kicks your butt....but I am leaning towards doing the Cardio Max and Power Sculpt program.

Yeah, I had no intention of having her do Insanity. I I have been working out roughly 3-4 months, only seriously the past 1-2 months, and insanity is hard on me. I dont' want to have her start something that would be so difficult that it would deter her from the program all together. I want to get her on something that I think she would be able to do and something that I can do with while still doing my insanity workouts and (kick)boxing twice a week.

monicaroozo

sorry this may be a silly question....

but how much physical space do you need to do 30DS? My workout area is really small... (like 5' x 7' yikes!) and i am wondering if i will be able to even do 30DS in that space?



Your space shouldn't be an issue - I use the space alongside my elliptical and bed. Good luck with it!

You should have enough space to do a jumping jack. I do it in my little dining roomish area of my 1 bedroom apartment and it works great. If you have enough room to do a jumping jack and lay down for crunches you'll be fine!

Thanks for relying ladies!!