Women: Interesting article about female bodybuilding

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ZoeLifts
ZoeLifts Posts: 10,347 Member
in Fitness and Exercise
Lately this seems to be the hot topic on the boards about eating more and strength training to get results. A friend passed this article along to me and I thought it was quite good. No, it's not scientific, but anecdotal, but I think everyone else on here that has seen these results would concur that it is possible that the true secret is to build muscle, not starve yourself!

Enjoy! :drinker:

http://www.xojane.com/healthy/lift-weights-to-build-metabolism-eat-whatever-you-want
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Replies

  • tangal88
    tangal88 Posts: 689
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    nice read - thanks

    Shes also short at 5'2" , if anyone cares. And was eating 2000 cals a day, when lifting Olympic style. (an not bulky)
  • sandiki
    sandiki Posts: 454
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    Awesome and yup..lift like a man...eat like one too.
  • dschavers
    dschavers Posts: 55 Member
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    Nice article, thanks.
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Nice article. I think powerlifters are awesome. I also love to eat!! I look better with every additional calorie I add to my body!
  • Doreen_Murray
    Doreen_Murray Posts: 396 Member
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    Bump for later, thanks! :flowerforyou:
  • Barribomb
    Barribomb Posts: 284 Member
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    bumping for later as well ;>
  • Strobins05
    Strobins05 Posts: 716
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    thanks for sharing!
  • Spamee
    Spamee Posts: 148 Member
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    bump for later, thanks
  • jumptothebeat
    jumptothebeat Posts: 71 Member
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    Thanks for sharing! And I think she is spot on.
  • runningfromzombies
    runningfromzombies Posts: 386 Member
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    Fantastic. So much win. :drinker:
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
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    Love this!!
  • jenluvsushi
    jenluvsushi Posts: 933 Member
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    Oh my Gah....she is my new hero! I love lifting heavy and eating more food. I have a lot of fat to lose still so Iam lifting while I lose to help retain my 148 pounds of lean body mass. I hope I can deadlift 200 soon too...I am so close!
  • Emancipated_Tai
    Emancipated_Tai Posts: 756 Member
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    "It's just this: Pick up heavy ****."

    I died laughing
    :laugh: :laugh:
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    really awesome article! I have been lifting heavy for 2 months now and have had seriously amazing results! I have lost 7 lbs and have dropped two whole clothing sizes. I am NOT at my lowest weight but I am the tinyset I've ever been as an adult

    I eat 2000-2500 calories a day

    thanks for sharing...this is the truth!
  • Fitwam
    Fitwam Posts: 275 Member
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    Good article!!
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    nice article! Can't wait until I can drop weight like that. Been lifting for 5 weeks now, eating way more with no gain, but still waiting for the losses!!
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    LOVE IT!!
  • msrena
    msrena Posts: 21
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    bump
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    Bump.
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
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    nice article

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