How often do you eat/drink protein powder?

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  • annabanana1786
    annabanana1786 Posts: 48 Member
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    I have one every morning and one at night after I workout. I just mix mine with water and it's delish!!
  • ablykins
    ablykins Posts: 200 Member
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    I use Isopure (cookies and cream flavor) and just use one scoop at a time, but have it twice a day. I have one with my PWO meal and usually another as an afternoon snack mixed with unsweetened almond milk.
  • jazzy1a
    jazzy1a Posts: 39
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    I am now drinking an awesome Spiru-tein Chocolate (1 scoop) shake in the morning with a 1/2 tsp Xanthan Gum and 1 tsp Guar Gum (these are natural plant fibers that thicken stuff and create a sense of fullness in the belly) with 2 cups of water, 1 cup of ice, 2 splenda packets and 2 tsp instant coffee. I throw all this in a blender and eat it with a spoon! Its delicious, filling (I don't get hungry until 3-4 hours later), protein & vitamin packed plus provides a little energy all for 110 calories!!

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