Get rid of Belly fat

bluegrasschica

What is a good way of getting rid of the extra belly fat? Any suggestions?

Acg67

A consistent caloric deficit works wonders

carrie_eggo

A consistent caloric deficit works wonders

Yep. Diet.

There is nothing specific you can do to target fat loss to a certain area of your body. You can't spot reduce. Boo

Microfiber_wechange

I've drastically changed my diet after all the advice I was given in this thread

http://www.myfitnesspal.com/topics/show/554658-pics-big-belly-after-insanity-and-turbofire-sob

I'll post back in a month to say if any difference

skinnykimmy2013

the comment above are true but you got to watch your carbs i love rice and bread and ive cut down the past 3 weeks and ive seen a tremendous difference.