How many calories do you eat?
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nmmoore1979
Posts: 23 Member
I'm 5'2 185 pounds and female.
Just curious--how many colories do you eat to lose?
Just curious--how many colories do you eat to lose?
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Replies
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I started at 340lbs, I eat 1500 calories a day. I exercise 5 to 7 times a week, walking (I consider it exercise). I don't eat my exercise calories back.0
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1200 calories per day here, I am 5' 7" tall.0
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Between 1500-1800. I'm 5'2 and 169.0
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I usually eat anywhere between 1200 - 1500, depending on exercise, hunger, or events.0
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I am 5'3" and started at 249. I have done both weight watchers counting points and just plain counted calories. I tried to keep it at 1200 calories pretty much the whole time.0
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5'4" 150 (down from 170) and i work out 6-7 hours/week and eat 1570. If I want to eat my exercise calories, i do. If I don't, I don't. Usually I end up using some of those unused calories during the weekends anyway. I'm probably not the ideal example b/c I freaking LOVE to eat, but I hope that helps!0
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I usually eat about 1200. If I don't exercise, sometimes I go less but then MFP tells me I'm in starvation mode if I eat less than 1200. If I exercise hard sometimes I will go up to 1500 a day.
Not loosing anything though. Pretty depressing.0 -
1230ish....only eat like half my exercise cals..when a long run burn of over 400 calories. went from 214.6 to 134.0....goal is 129.6.0
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Usually between 1600-1900. I am 5' 8 and now weigh 202 lbs.0
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My average net is in the 1400 range and I've been trying to increase it to the 1650 net range to get above my BMR. Some days I get there but as an average it's in the 1400's.
5'4 175lbs0 -
I'm 5'0 and eat between 1200 - 1300 calories per day.0
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4ft 11.5
169lbs
1600 + exercise calories.
average loss rate 0.7% per week.0 -
I net around 1300, which means that I eat around 1500 cals daily. Never below my BMR, which is around 1274.0
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5'6" 163lbs here. I eat between 1600-2000 calories a day and I lose about half a pound a week or so.0
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I eat about 1400 or so but I work out 5-6 days a week I don't eat my calories back so net is lower. I'm 6'1 and on most days about 204 lbs0
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I started at 5'4" 151 and ate 1,600 to lose.0
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im SUPPOSED to eat 1400. I actually end up eating 800-1100
NOT good.0 -
1300-1600 depending on how much I work out0
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2380, exercise calories are included, I do zumba 4 times a week0
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I'm 5'8 and I try to net around 1400 per day. I don't get upset if I go up to 1600 cals per day.0
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