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Mimis5
Posts: 19
Hi....Had lapband last October....Down 54 LBS ...Need help keepin on keepin on....:noway:
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Hello and welcome to MFP. This site is great, it is so supportive, helpful, motivational, and easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this.
:flowerforyou:
:flowerforyou:
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Welcome to MFP:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
This is a great site. Take the time to learn about all the great features and use them.
You will succeed if you work hard.:bigsmile: :bigsmile:
Take it one day at a time
Stay open minded to new ideas
Take baby steps
Drink lots of water:drinker: :drinker: :drinker:
It always helps me to log my food first before I eat so here are no surprises.
Find a group to be part of and check in with them every day.
:bijavascript:add_smiley('bigsmile','post_body')gsmile:0 -
Hi....I'm a Christian too. It's good to know you are out there. I'll be praying for you too! I had a great week this week ...down 4lbs! wooooohoooooo!:drinker:0
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