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Calories In and Out

polarsjewel
polarsjewel Posts: 1,725 Member
edited December 2024 in Chit-Chat
I was told - by a personal trainer - that if I ate a chocolate bar or some other "bad" food before going to the gym, it wouldn't matter because those were the calories that I would burn first.

Is there any truth to this??

Thanks for your help.

Replies

  • SixCatFaerie
    SixCatFaerie Posts: 690 Member
    Wish I knew! Sorry I'm not of more help! Bump in case anyone knows...
This discussion has been closed.

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