NSV. Exercise HR
Kattarra
Posts: 190 Member
Ive noticed during my cardio intervals that my HR recovers a lot quicker than it used to. Just a couple weeks ago it took almost 2 minutes for my HR to drop 20 points but now it drops over 20 points in less than one minute. I'm able to run at 6mph for one minute when before I could only walk at 4mph. My knee pain is almost gone and I just feel really good.
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Replies
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that is really awesome!! Your body is becoming more fit and a well oiled machine. I'm the same with the knee pain, it is almost gone. congrats on your NSV!!0
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Thanks so much!0
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