How do I track excercise calories on 30 day shred?

deb62pink
deb62pink Posts: 84 Member
edited December 2024 in Fitness and Exercise
Hi There,
I have just started the 30 day shred and done the first 20 minute workout, I was wondering how or what to search for to add it to my excercise diary? I've searched 30 day shred and Jillian Michaels but it comes up with nothing!! Should I just put 1/2 in cardio as aerobics and 1/2 in strenght? Really not sure what to do, thanks for any help!! :-)

Replies

  • modernmom70
    modernmom70 Posts: 373 Member
    Track it as circuit training.
  • deb62pink
    deb62pink Posts: 84 Member
    Thanks!!!!
  • Arestoktra
    Arestoktra Posts: 73
    Do you have a HRM? If so, try to track calories burned from it. I recently started to use my HRM on 30DS and realized I'm burning more than what circuit training suggest in here. Now I log it as circuit training but manually enter calories burned. Maybe you are burning more than what MFP suggests too.
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    Track it as circuit training.

    What I did this morning :wink:
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