how to caculate the Wii for exercise?

kcdore_2469

I am new to the Wii fit experience and I am curious how you would record this in MFP under the exercise?

Thanks
Katrina

sabrina17

im wondering the same??

rcarpe1

when you go to your excerise log pick something like walking jogging ect you can put in the time limit but it also says

If you know how many calories you burned (e.g. from a machine at the gym), manually enter that value above

enter you calories burned into that box to record it

hope this helps

mlmanney

you can log it in as curcuit training. Or you can enter in your own just like you do with food if you have a hrm an know the actual calories burned which is what I do.

kcdore_2469

I did 45 mins some on balance games and some on Aerobics. They don't say how much you burn in calories so I am going to post it under aerobics... ty for you help