Small Success every day!

osewcute

Great thread!

1 - I packed a salad from home and ate it for lunch
2 - I ate an apple when I wanted to eat a pack of crackers instead

mamakira

1. I swam 50 minutes even if I had to squeeze it in my tight schedule. I didn´t find an excuse.
2. I had some air popped popcorn instead of chocolate and redwine in front of the TV.

tkopps

Great idea. I am doing this about my life in general with the moto of 3 things I am thankful for or happy about. I heard the idea in a training in Feb. 2011 and have been doing it since. It is a focus on the positive and I must say that my weight loss journey often makes the list. I was told that if you do it for 3 weeks it becomes a habit (which applies to other life style changes as well!).
I do it every night before I go to bed and it is fun to read months later. I hope you all keep it up!

annemckee

Yesterday I went to the gym even though it felt like I didn't have the time.
Also, I drank 8 glasses of water (and 1 of them replaced the gin and tonic I really wanted).

cdpm

1. Even though I didn't want to, I managed to do some weight training and burn off 270 calories in the process!

2. Broke my press up record!
OK - it was only 9 of the knee style ones, but 2 weeks ago, I refused the accept that I could do them and only super humans could do them. Pretty chuffed with myself!

hookandy

Yesterday had a good day:

1. Had calories spare at the end of the day:

2. Moved 2 fish tanks, so have man-handled about 500l of water out of the tanks, moved them and re-filled (No wonder I ache this morning)