We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My knees are making me nervous

sassytwo
sassytwo Posts: 19
edited December 2024 in Fitness and Exercise
I've been rotating through Jillian Michaels Ripped in 30 and No More Trouble Zones36 for the past couple of months. I had a trainer watch me do squats, lunges, etc and he said my form was good. I'm getting a little worried about the pain in my knees. Whenever I sit down or squat, the tendons (or is it ligaments?) that run over the tops of my kneecaps hurt a little. I'm not sure what to do...give them a rest for a week or so? Start taking some joint supplements? Wear knee braces of some sort? This sucks! I know I'm getting older, but I'm only 36! This is depressing! Thoughts?

Replies

  • sassytwo
    sassytwo Posts: 19
    Anyone dealt with this before
  • regmcc
    regmcc Posts: 81 Member
    Ya I have the same problem and the pain is over the knee caps like you described, I am interested if antone has any suggestions as well.
This discussion has been closed.

Categories