Bedtime Snacks

Mariad1964
Mariad1964 Posts: 8
in Food and Nutrition
It seems that I am always hungry before I go to bed. What are some great snacks that I can have and are not bad for you?
I need to eat too because I suffer from low blood pressure.

Can you please email me with some yummy ideas?

Thank you for helping me!

Replies

  • SwimTheButterfly
    SwimTheButterfly Posts: 265 Member
    My newest love is Diana's Banana Babies~yummy chocolate covered bananas for only 130 calories!
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    I used to have a tablespoon of natural peanut butter and milk. Little protein, fat & carbs.
  • jldono2
    jldono2 Posts: 7
    did you see that Hungry Girl on Dr. Oz? I found a recipe where you take any cake mix -omit eggs and oil. All you add to the mix is 12 oz club soda. It has a little different consistency so works best with cupcake liners in the pan (plus portion control) Get some fat free cool whip and some strawberries to put on top and its delicious! You could use sugar free jello pudding in place of frosting also. About 100 cal per cupcake!!
  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
    Can you figure out if you're craving anything in particular? If it's protein (and maybe you can find out by trying these) try the peanut butter, or some nuts (chocolate covered almonds have all kinds of good nutrients), or the good old traditional warm milk.
    Check the other message boards, the topic of what to eat late comes up fairly frequently and there are many good suggestions.
  • Narisong
    Narisong Posts: 191
    2 T of PB2 mixed with a little milk (or water), 90 Grams of Fage mix well. Cut an apple into slices and use the PB2/Fage mix as a fruit dip :-)
  • slippymcgee
    slippymcgee Posts: 81
    1/2 cup of frozen blueberries with 1/2 cup unsweetened vanilla flavored almond milk- yum. Or a light rye Wasa brand cracker with 1 Tb. of Neufchâtel (lower fat cream cheese) and 1 Tb. apricot Simply Fruit jelly- my favorite. String cheese and a few grapes, too.
  • mayralee13
    mayralee13 Posts: 35 Member
    I eat strawberry frozen yogurt 1/2 cup 90 calories!!!!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    My bedtime snack is....indulgent. I'm not having it tonight because I had two glasses of wine (the other indulgence).

    I like: get a spoon full of peanut butter. Open a jello chocolate pudding snack. Dip the peanut butter FILLED spoon into the pudding and eat your way happily through the spoonful of peanut butter with the pudding. YUM
    and not too bad for you!
  • Qarol
    Qarol Posts: 6,171 Member
    gin and diet tonic
  • Justjoshin
    Justjoshin Posts: 999 Member
    I just ate 2 bowls of cereal and protein shake.

    Considering washing it down with some Whiskey..
  • cmriverside
    cmriverside Posts: 34,409 Member
    Q....:drinker:


    or, she could have cottage cheese with a little fruit. Or a slice of cheddar and an apple.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    With any luck, some maritime-themed tacos.
  • yummy♥
    yummy♥ Posts: 612 Member
    With any luck, some maritime-themed tacos.

    i love a salty pirate!
  • Picturesque2u
    Picturesque2u Posts: 28 Member
    Popcorn with hot sauce :wink:
  • Lieberm
    Lieberm Posts: 51 Member
    Popcorn with hot sauce :wink:
    Yeah!
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    I was seriously hungry this evening. I had a fiber one brownie, a Nature Valley protein bar and a laughing cow light swiss wedge...

    I normally have something lighter. I like whey protein mixed with skim milk...
  • jaric01
    jaric01 Posts: 132 Member
    I usually go with a redhead :wink:
  • CoryIda
    CoryIda Posts: 7,870 Member
    Nuts
  • Teapotdomescam
    Teapotdomescam Posts: 156 Member
    They usually say not to eat anything over 200 calories but I hear bananas and a warm glass of milk oughta do the trick ;) In fact it may even help you sleep better too!
    I usually eat some cereal. it's the best for sweet dreams.
  • Hickyvikki69
    Hickyvikki69 Posts: 371 Member
    i drink a protein shake and eat a muffin usually...
  • mckenna606
    mckenna606 Posts: 1
    Fruit is usually the best thing to have. When you eat processed junkie food with a lot of sugar they effect your dreams so that nightmares become more prevalent plus fruit has natural sugars that the body is able to breakdown easier, dried fruits are also very tasty. :)
  • llamalland
    llamalland Posts: 246 Member
    my favorite faux indulgence is lite vanilla yogurt (80 cal), stirred together with an envelope of Swiss Miss 25 calorie hot cocoa mix. Very creamy, chocolaty and only 105 calories!
  • Mariad1964
    Mariad1964 Posts: 8
    Thank you Everyone! I have a variety here that I can work with.

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