Backwards Elliptical?

GurleyGirl524

I have heard that backwards running on the elliptical forces you to work your core muscles. Has anyone tried this and if so, did you get results?

seekingstrengthX2

I always switch between forwards and backwards on the elliptical. It works different muscles to do so. I switch about every 5 minutes throughout my workout.

lilpe5512

I switch front to back also. I feel the backwards movement in my hamstrings.

stellaskies

I'm new to gym equipment so I can barely go forward correctly. I'll have to try this backwards thing, though.

MrsLVF

It works different leg muscles.

wiginn

I always switch between forwards and backwards on the elliptical. It works different muscles to do so. I switch about every 5 minutes throughout my workout.

Me too!