We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Top 10 rules of Weight Loss for Women

sonyachan
sonyachan Posts: 518 Member
edited December 2024 in Health and Weight Loss
Thought this article is great and just wanted to share with everyone!

http://www.active.com/women/Articles/Top_10_Rules_of_Weight_Loss_for_Runners.htm?cmp=17-7-2375

I love that the article promotes eating more calories....2100 - 200.... = 1900.... a day! Yes you can lose weight doing that! You don't have to starve yourself. AND.......You are more likely to keep the weight off because you are more likely to be able to stick to a diet like that for the rest of your life. That's what it's all about, right? Here's to healthy strong women of all shapes and sizes!! :)

Replies

  • gemiwing
    gemiwing Posts: 1,525 Member
    Good article- thanks!!

    I love the tips :D
  • Acg67
    Acg67 Posts: 12,142 Member
    Surprisingly not a terrible article
  • cgrout78
    cgrout78 Posts: 1,628 Member
    Surprisingly not a terrible article

    rofl...you're such a *kitten* sometimes.
  • sonyachan
    sonyachan Posts: 518 Member
    Surprisingly not a terrible article

    Awww, I take that as a compliment. ;)
This discussion has been closed.

Categories