Top 10 rules of Weight Loss for Women
sonyachan
Posts: 518 Member
Thought this article is great and just wanted to share with everyone!
http://www.active.com/women/Articles/Top_10_Rules_of_Weight_Loss_for_Runners.htm?cmp=17-7-2375
I love that the article promotes eating more calories....2100 - 200.... = 1900.... a day! Yes you can lose weight doing that! You don't have to starve yourself. AND.......You are more likely to keep the weight off because you are more likely to be able to stick to a diet like that for the rest of your life. That's what it's all about, right? Here's to healthy strong women of all shapes and sizes!!
http://www.active.com/women/Articles/Top_10_Rules_of_Weight_Loss_for_Runners.htm?cmp=17-7-2375
I love that the article promotes eating more calories....2100 - 200.... = 1900.... a day! Yes you can lose weight doing that! You don't have to starve yourself. AND.......You are more likely to keep the weight off because you are more likely to be able to stick to a diet like that for the rest of your life. That's what it's all about, right? Here's to healthy strong women of all shapes and sizes!!
0
Replies
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Good article- thanks!!
I love the tips0 -
Surprisingly not a terrible article0
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Surprisingly not a terrible article
rofl...you're such a *kitten* sometimes.0 -
Surprisingly not a terrible article
Awww, I take that as a compliment.0
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