How to log INSANITY?

isazzzz
isazzzz Posts: 95
edited December 17 in Fitness and Exercise
I'm starting on Insanity today but how do I log this exercise in?? And how long should I log it for?

Replies

  • juliexiuu
    juliexiuu Posts: 118
    Circuit training I think, and for however long you did it for
  • TKHappy
    TKHappy Posts: 659 Member
    I use a heart rate monitor and create my own exercise! :)
  • JoshuaBesser
    JoshuaBesser Posts: 1
    You can google it and get a rough idea... otherwise a heart rate monitor will tell you and then add your own exercise to your profile using the name of workout. That's what I did.
  • isazzzz
    isazzzz Posts: 95
    You can google it and get a rough idea... otherwise a heart rate monitor will tell you and then add your own exercise to your profile using the name of workout. That's what I did.

    Ahh but what if I can't get a heart rate monitor..
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