Kettle Bell.........

Adrenaline_Queen
Adrenaline_Queen Posts: 626 Member
edited December 17 in Fitness and Exercise
Whoop whoop !!!

Soooooooo happy, I have a new 18k kettle bell xxxxxxx

I will tone up and I will get to use this and know what I am doing!!! :bigsmile:

Any tips or advice would be good... Only just started to use them and getting to love them at cross fit over the last 3 months.

Will post a picture of me kissing it once someone can take a pic, no way of holding with one hand and taking a pic.. LOL not just yet anyway !!!! xxxxxxxxxxxx

Replies

  • Libby81
    Libby81 Posts: 734 Member
    hahaha you're nuts you mind woman lol

    http://www.youtube.com/results?search_query=kettlebell+workout&oq=kettlebell+&aq=0&aqi=g10&aql=&gs_nf=1&gs_l=youtube.3.0.0l10.221.305.0.2965.2.2.0.0.0.0.259.348.1j0j1.2.0.

    theres some search results off youtube, there might be something there you're after
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    Thank you x
  • creature275
    creature275 Posts: 348 Member
    kettle bell swings
    weighted windmills
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Turkish get up.
    One handed clean and press (or maybe clean and jerk if it's too heavy for press).
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Bench/floor press (holding kettlebell with one or two hands).
    Kettlebell punching (hold in one or two hands, punch forwards, return).
  • ChristinaK69
    ChristinaK69 Posts: 249
    I've never used a kettle bell but they sure look like fun. Must be a good workout too
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
    I took a vow of celibacy til my target weight. However, I call my kettlebell my boyfriend. HAHA
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    I took a vow of celibacy til my target weight. However, I call my kettlebell my boyfriend. HAHA

    Not sure you're supposed to use them like that! O.O
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
    I took a vow of celibacy til my target weight. However, I call my kettlebell my boyfriend. HAHA

    Not sure you're supposed to use them like that! O.O

    LMAO its the only sweating i am gonna get for the next year !!
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Bump
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    Turkish get up.
    One handed clean and press (or maybe clean and jerk if it's too heavy for press).

    Oh please a Turkish get up when I have only just got an 18K!! Maybe in several months!! But thank you x
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Turkish get up.
    One handed clean and press (or maybe clean and jerk if it's too heavy for press).

    Oh please a Turkish get up when I have only just got an 18K!! Maybe in several months!! But thank you x

    :D I think the hardest bit is pushing it off the ground but once your arm is vertical, as long as it doesn't bend or lean, you could do it. Perhaps get a cheaper/lighter kettle to practice with. Shame you're not closer or we could swap!
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