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After the shred...what do I do

patticarbjunkie
patticarbjunkie Posts: 133 Member
edited December 2024 in Fitness and Exercise
Hi,

I have done the shred now for 44 days...with GREAT results.

My question what do you do when you stop?? I have Ripped in 30 that I am going to start in 10 days ( I leave for a cruise Sunday!!!)

But really what happens if you just stop...do you go back to your old self!!!
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