Prevention Walking Plan

jadedone

This is for all of you walkers. Prevention posted a little study. People who "speed walked" lost more belly fat and internal fat then people who walked "slow."

Here is a link to the 8 week plan and half and full marathon training plans: http://www.prevention.com/pdf/PV0409BELYA.pdf

Here is the full article: http://www.prevention.com/fitness/fitness-tips/speed-walking-and-belly-fat-preventioncom

des24rob

ooooh thank you!

Jme2012

Thanks !!