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C25K Treadmill Version Question

jmelyan23
jmelyan23 Posts: 1,648 Member
edited December 2024 in Fitness and Exercise
I'm going to be starting the C25K program on the treadmill next week. I feel like this may be a stupid question and I should probably already know the answer, but for those who have done or are doing the C25K program for the treadmill and you make the speed go up and down when you switch between walking and running, do you manually do that every time or is there some way to program it into the treadmill?

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