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What is a good cutoff time for your last meal?

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Replies

  • purpleipod
    purpleipod Posts: 1,147 Member
    Stop whenever you feel like stopping.
  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
    If energy levels are a concern due to blood sugar levels, you might want to distribute your calories out evenly throughout the day and eating several meals/snacks equally spaced. I know this has made a world of difference for me. I try to follow this schedule each day:


    Meal Time.........Meal........................When
    06:30 AM.......Breakfast....Within 1/2 hr after rising
    09:30 AM.......Snack..........3 hours after Breakfast
    12:30 PM.......Lunch..........6 hours after Breakfast
    03:30 PM.......Snack..........3 hours after Lunch
    06:30 PM.......Dinner.........6 hours after Lunch
    08:30 PM.......Snack..........2 hrs after dinner
  • watboy
    watboy Posts: 380 Member
    Right after priest reads you your last rights and you hear the guards walking towards you.
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