What is a good cutoff time for your last meal?

purpleipod

Stop whenever you feel like stopping.

DrewMaxwell

If energy levels are a concern due to blood sugar levels, you might want to distribute your calories out evenly throughout the day and eating several meals/snacks equally spaced. I know this has made a world of difference for me. I try to follow this schedule each day:


Meal Time.........Meal........................When
06:30 AM.......Breakfast....Within 1/2 hr after rising
09:30 AM.......Snack..........3 hours after Breakfast
12:30 PM.......Lunch..........6 hours after Breakfast
03:30 PM.......Snack..........3 hours after Lunch
06:30 PM.......Dinner.........6 hours after Lunch
08:30 PM.......Snack..........2 hrs after dinner

watboy

Right after priest reads you your last rights and you hear the guards walking towards you.