If abs are made in the kitchen....

SafireBleu

. Just stick with it, maybe try to up your calories by 50 every few weeks so you are closer to your BMI. .

BMR not BMI

arlo1028

Cut out grains and sugar. It's that simple! BUT--easier said than done, and that is why a lot of us still have a gut.

Only check out those sites if you want your head filled with nonsense. And please just cut out grains and sugars and you'll cut bodyfat, a caloric deficit isn't needed?

1. Maintain a consistent caloric deficit
2. ???
3. Profit

^^^^^^^^^^^^^^^^^^^^^ Well said, Reducing sugar and grain is the 'last' to add to do, in order to burn down/slim that belly fat. Continue weight lifting but try it in circuits (obviously you won't be able to lift as heavy) Keep it up for 2weeks straight, that's how long it will take for you to see results.

prettygirlhoward

BUMP!!