Walking
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There are 3 folks on my friend slist who've lost over 100 lbs, most of them was via walking only. I'll let you be the judge of if a good workout to lose weight
Ofcourse other intense workouts are great. I myself like to do boxing and since i have really REALLY crappy shoes, I am unable to jog/run but I do walk about an hour a day. My weight-loss has been an average of 1.7 lbs a week so far0
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