We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Walking

2»

Replies

  • taunto
    taunto Posts: 6,420 Member
    There are 3 folks on my friend slist who've lost over 100 lbs, most of them was via walking only. I'll let you be the judge of if a good workout to lose weight :)

    Ofcourse other intense workouts are great. I myself like to do boxing and since i have really REALLY crappy shoes, I am unable to jog/run but I do walk about an hour a day. My weight-loss has been an average of 1.7 lbs a week so far
This discussion has been closed.

Categories