Muscle soreness

skywa
skywa Posts: 901 Member
edited December 2024 in Fitness and Exercise
I noticed lately that my accessory muscles are sore.

Like..the inner muscles.

Its really uncompfortable, and i dont know how to stretch them. Tips?

Replies

  • j4nash
    j4nash Posts: 1,719 Member
    Try Yoga. Or a light run. Not sure which muscles you're talking bout though.
  • skywa
    skywa Posts: 901 Member
    when i say accessory muscles i am not refering to the muscles that assist in breathing.

    i am talking about the smaller muscles. specifically the ones in my arms. just below the bicep (several inches above my triceps)
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Not sure what muscles you mean but working the muscles with some cardio always helps me.
  • LordBezoar
    LordBezoar Posts: 625 Member
    Are you doing recovery after workouts?
  • Toddrific
    Toddrific Posts: 1,114 Member
    maybe this? http://youtu.be/sPm5dQ4_yhE

    also, put your hand palm forward on a wall (like saying stop)
    and turn your torso till you feel a stretch.
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    i'd say drink whey after work out and sleep plenty
    i think you mean your tricep? it sticks out from the side of my arm and also below it
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