Confused about logging 30DayShred

Gulzilly
Gulzilly Posts: 238 Member
edited December 2024 in Fitness and Exercise
How do I go about logging my 30 Day Shred work out(s)? Do I do them individually or is there a calculator for it?

Someone..help?!

Replies

  • sthrnchick
    sthrnchick Posts: 771
    Circuit training is what I log it under...25 minutes
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    use a heart rate monitor or log as "circuit training" and your time with warm up and cool down included
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