sodium in cottage cheese YIKES

KimberlyKurtz
KimberlyKurtz Posts: 287
edited September 19 in Food and Nutrition
I just logged in Cottage cheese I ate for 1/2 it gave me over 400mg of salt! Is this correct? I thought cottage cheese was healthy??

Replies

  • free2roam66
    free2roam66 Posts: 22
    Yeah. Since joining this site, I've found out a lot of things I used to eat and thought were healthy are really not. It seems like if the package says low fat, it's loaded with sugar or salt. Or if it says sugar-free, it's loaded with fat. I'm just glad this site spells it all out so we can finally know the truth.

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  • JoyousMaximus
    JoyousMaximus Posts: 9,285 Member
    I know. Most of the food I eat now are unprocessed so it's ok that I occasionally use low sodium soy sauce or eat cottage cheese. I've looked for low sodium cottage cheese but I haven't been able to find any. Has any one been able to ??
  • krystad
    krystad Posts: 28
    i eat cottage cheese everyday, i buy no fat and no salt and mix them together. i buy it from safeway. superstore also sells dry cottage cheese that has next to no salt and mix it with the regular stuff.
    sometimes i add cocoa and splenda blend it together add some fresh strawberries and voila chocolate cheese cake tasting stuff!
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