We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tricking my mind.

tlc12078
tlc12078 Posts: 334 Member
edited December 2024 in Motivation and Support
For a minute there I was kind of overwhelmed by the calorie thing. It was driving me nuts about what to eat, because I didn't want to waste calories, so I was obsessing over food. Now I like the way people say eat the calories you burn. Well, my motivation is too "earn what you eat". Instead of "eating what you burn", I tried "earn what you eat" n its working. I finally tricked my mind. I figure I would share this just in case if someone is having the same issue as me. So, if I want to have a sandwich and a salad for lunch, I exercise a bit, making some extra cals, then eat. That way my brain isnt going crazy. lol

Replies

This discussion has been closed.

Categories