my before and after with pictures

myskinnyjourney

So these are my before and afters…not that much of difference but hey even a slight difference is difference:p…okay so ill start off with my weight and height when I started I was 130 pounds now im 125ish pounds not that much loss in weight and I didn’t measure myself just took pictures…which I quite frankly thought in the beginning would be an absolute waste but it did actually work…
Okay now to my diet part it has been absolutely RUBBISH some days I stuffed myself with all sorts of junk some days I would be disciplined the day 1 to day 30 pictures have been completely eat everything I want type scenario…but but but I did incorporate 30 days shred of Jillian Michaels and I did running/walking in the morning before going to university everyday mostly…
Then from day 30 and day 60 when I saw a tiny bit results in day 30 I was like okay now I will focus on my diet area if I can see results when I eat total crap then what if I started eating totally clean what will happen then ..so yeah that was the plan was but knowing me I did the complete opposite …I did incorporate intermittent fasting I did it for a week it did work but I didn’t feel like doing it again..but I have heard loads of good stuff about it and it has worked for many people…then I was like let’s do the warrior diet which is just eating one big meal a day…it worked and that’s what iv been doing sort of for the past days…but then I saw this documentary hungry for change and my my did it change my whole perception about food…I started incorporating g green smoothies I was so pumped up after watching the whole documentary that I was like that’s it I need to change my whole lifestyle…so I went on 7 day green smoothie detox and knowing me I gave up on day 3 …man I suck at willpower…but in all seriousness my lack of energy was killing me I have university plus I was doing my daily run in the morning and then I had now started ripped in 30 of Jillian Michaels so I needed energy to go through my day…so this was so not for me…but I have fallen in love with green smoothies….and day 60 is a mixture of testing out new diets, running, ripped in 30 and green smoothies
The things I have learned is that firstly Running/ walking will melt away your fat like crazy…even though I know all this and after even seeing results I still have days of being supe lazy and don’t go for run..…keeping fit is a constant motivation ..believe me I know…you need to exercise to see results….exercise will melt away fat but diet needs to be focused on aswelll..
And lastly you will see results but it will take time….in my case when I didn’t see results in week 1 that’s why I ate like crazy that im doing everything but seeing nothing but then I finally did but after quiet some time…and that’s the only motivation I needed to move on…it is hard but its totally worth it
Today I took the last picture and my diet is now drinking 1 litre of water as soon as I wake up and my god it has done wonders…I drink now like 3 litres of water daily …then after my run I drink my green smoothie and that’s it then go to university and there il take along nuts or dates and when I come back il have another green smoothie and do my work out ripped in 30 and then afterwards il have my meal which would be anything but with loads and loads of vegetables ….this is working for me and I love it….the last picture I took is when the night before I ate like crazy like a huge sandwich filled with meat and loads of salad…plus 2 shwarama it’s a lebanese dish…and when I woke up that’s how I looked and I love it  even though im still not near my goal but as I said it’s a journey and it takes time and I will finally get there just have to be positive and motivated ….

Now my plan is to clean my diet even more and focus even more and just see where it takes me…I hope I didn’t bore you guys …and it takes a lot of courage to post pictures like these …anyway this was my journey…have a good day 

GlynisH

Great job! Even though you only lost 5 lbs, it looks like you lost alot of inches! You look great!

stayxtrue

Nice effort! And check out those Abs

myskinnyjourney

thankyou everyone

GangstaMa

You look amazing!!!! Great job!

Kath712

Yes, nice abs! Way to go!

sarahdee2007

Sometime five pounds is a world of difference! You look fantastic!

sktllmdrhmz

You can definitely see the difference. Keep it up!

2012slimjim

Excellent results you lOok brilliant. I hear you on the weight thing. I lost 6.5 pounds with 30ds and am now half way through r in 30 and have gained 1 despite inches being down loads. I'll take what I look like over what the scales say every time though. Well done and thank you for sharing xxx

NewJay12

Great job! I can definitely see a difference! Keep it up

myskinnyjourney

thankyouu all

thebigcb

Yuo are all so brave adding pictures. So impressive, well done, and congrats

BazAbroad

Most impressive.
Well done .

carlynn13

You look fantastic. Congrats!

lambertj

You look great, big difference with just 5 lbs

Jenjaz1910

So these are my before and afters…not that much of difference but hey even a slight difference is difference:p…okay so ill start off with my weight and height when I started I was 130 pounds now im 125ish pounds not that much loss in weight and I didn’t measure myself just took pictures…which I quite frankly thought in the beginning would be an absolute waste but it did actually work…
Okay now to my diet part it has been absolutely RUBBISH some days I stuffed myself with all sorts of junk some days I would be disciplined the day 1 to day 30 pictures have been completely eat everything I want type scenario…but but but I did incorporate 30 days shred of Jillian Michaels and I did running/walking in the morning before going to university everyday mostly…
Then from day 30 and day 60 when I saw a tiny bit results in day 30 I was like okay now I will focus on my diet area if I can see results when I eat total crap then what if I started eating totally clean what will happen then ..so yeah that was the plan was but knowing me I did the complete opposite …I did incorporate intermittent fasting I did it for a week it did work but I didn’t feel like doing it again..but I have heard loads of good stuff about it and it has worked for many people…then I was like let’s do the warrior diet which is just eating one big meal a day…it worked and that’s what iv been doing sort of for the past days…but then I saw this documentary hungry for change and my my did it change my whole perception about food…I started incorporating g green smoothies I was so pumped up after watching the whole documentary that I was like that’s it I need to change my whole lifestyle…so I went on 7 day green smoothie detox and knowing me I gave up on day 3 …man I suck at willpower…but in all seriousness my lack of energy was killing me I have university plus I was doing my daily run in the morning and then I had now started ripped in 30 of Jillian Michaels so I needed energy to go through my day…so this was so not for me…but I have fallen in love with green smoothies….and day 60 is a mixture of testing out new diets, running, ripped in 30 and green smoothies
The things I have learned is that firstly Running/ walking will melt away your fat like crazy…even though I know all this and after even seeing results I still have days of being supe lazy and don’t go for run..…keeping fit is a constant motivation ..believe me I know…you need to exercise to see results….exercise will melt away fat but diet needs to be focused on aswelll..
And lastly you will see results but it will take time….in my case when I didn’t see results in week 1 that’s why I ate like crazy that im doing everything but seeing nothing but then I finally did but after quiet some time…and that’s the only motivation I needed to move on…it is hard but its totally worth it
Today I took the last picture and my diet is now drinking 1 litre of water as soon as I wake up and my god it has done wonders…I drink now like 3 litres of water daily …then after my run I drink my green smoothie and that’s it then go to university and there il take along nuts or dates and when I come back il have another green smoothie and do my work out ripped in 30 and then afterwards il have my meal which would be anything but with loads and loads of vegetables ….this is working for me and I love it….the last picture I took is when the night before I ate like crazy like a huge sandwich filled with meat and loads of salad…plus 2 shwarama it’s a lebanese dish…and when I woke up that’s how I looked and I love it  even though im still not near my goal but as I said it’s a journey and it takes time and I will finally get there just have to be positive and motivated ….

Now my plan is to clean my diet even more and focus even more and just see where it takes me…I hope I didn’t bore you guys …and it takes a lot of courage to post pictures like these …anyway this was my journey…have a good day 

WTG!! You look great x

fdlafon

WTG!!!!

I wish I had curves like that. You look great!

Darlingir

wow!

onegoal2

You look great! Great Job!

Jade17694

You look fab. I want your stomach!

leeann788

Fantastic pics girl! Threre is a huge difference in your apperance, you look wonderful!
Congrat's!

jhunny31

Great job and big difference. So you did the 30 day shred and ripped together each day.... let me go back re-read.

OnMyWay4

WOW!! Great job...you look crazy different!

glenn1011

Looks really good to me.

alicia0416

AWESOMNESS!!!!!! You look amazing....

Live4More

Wow! Amazing what 5 pounds can do!!

miqisha

Congrats!!!!! You look great!!!!!

YoukilledJosh

I like the confidence stance in the 3rd pic haha awesome job!

Lisseth03

that's awesome! you look great!

ahelsel1970

Very Impressive!!

Keep up the great work!!!

:drinker:

bzthaden

Thanks for sharing! You have motivated me to get back on the wagon. I agree that walking/running is the key to weight loss, but I just can't control my nightly snacking binges.