Breakfast shake with espresso

alpha_andy Posts: 160 Member
Chocolate and coffee..... muscle and alertness.... FTW!

- 1 or two scoops of chocolate protein shake powder
- 1 cup of non-fat milk
- 1 cup of espresso
- a bit of splenda to taste
- two cubes of ice


  • kjh413
    kjh413 Posts: 7
  • orangecrayon
    orangecrayon Posts: 293 Member
    I think this could save my life. (Now on the lookout for protein powder when I get back from my small college town lol)