Breakfast shake with espresso

alpha_andy

Chocolate and coffee..... muscle and alertness.... FTW!

- 1 or two scoops of chocolate protein shake powder
- 1 cup of non-fat milk
- 1 cup of espresso
- a bit of splenda to taste
- two cubes of ice

kjh413

BUMP

orangecrayon

I think this could save my life. (Now on the lookout for protein powder when I get back from my small college town lol)